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Classes

Pregnant belly

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The HypnoBirthing® Class Series includes: 

  • Your own copy of the book HypnoBirthing®-The Mongan Method

  • Official course workbook

  • 5 information packed classes that are about 2 1/2 hours each

  • Professionally written scripts for your home practice

  • Audio downloads for your relaxation, stress reduction, and bonding

  • Private instruction if desired, cost: $650

  • Small classes for personal attention, cost: $450

Serving; Sonoma, Napa, Mendocino, Solano, Contra Costa and Marin, Counties.

($25 per hour travel time)

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+ CLASS 1: BUILDING A POSITIVE EXPECTANCY

  • Introduction to the remarkable Hypnobirthing philosophy

  • How the Mind/Body connection can influence our birth experiences

  • How the Fear-Tension-Pain cycle can interfere with the birthing process

  • The science behind how bodies and hormones are intelligently designed for instinctive birth

  • Short hypnosis exercise to see how easy it is to do

  • Visualizing gentle births by viewing beautiful birthing videos 

 

+ CLASS 2: BABY BONDING AND BUILDING YOUR TOOLKIT

  • Choosing your birth team & location and why it's the most important decision you'll make

  • The remarkable mind of your newborn baby & prenatal bonding techniques

  • Rapid and instant self-relaxation techniques and deepening techniques

  • Breathing techniques for labor and birthing

  • Touch & partner bonding

  • Preparing for a positive birth with movement & nutrition 

 

+ CLASS 3: MAKING INFORMED CHOICES

  • Navigating the maternity care system & how to get the best out of it for you & your baby

  • How to get evidence based care - your rights in birth

  • Birth plans & preferences

  • Due dates, inductions, interventions & more

  • Adding more to toolkit: visualization & hypnosis 

 

+ CLASS 4: LABOR FLOW

  • Onset of Labor – Thinning and Opening Phase

  • Joining your care providers and creating a cozy birth nest

  • As labor moves along – passing time through labor

  • Labor positions

  • Hallmarks of labor progression

  • What to do if labor rests or slows 

 

+ CLASS 5: BIRTHING PHASE & REHEARSAL

  • Moving into birthing

  • Positions for descent and birthing

  • Breathing baby down to birth

  • What to expect immediately after birth

  • Full labor rehearsal using Hypnobirthing toolkit

 

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